Tennis Inc proudly announces a new, fun and exciting way to get exercise and get fit.
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
Lose weight, get fit, and have fun are the goals. Cardio Tennis is enjoyed best with friends – male or female. During a Cardio Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour (on average).