Cardio Tennis


Tennis Inc is a registered and authorized provider of Cardio Tennis. Cardio Tennis is an international sensation. World renowned Anna Kournikova is a spokesperson for the organization and she has been quoted as saying “tennis gives your whole body a workout and Cardio Tennis takes it to another level!”

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Constant movement is the focus as the class moves through a series of heart-pumping drills that cater to all abilities and fitness levels. Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked.

Lose weight, get fit, and have fun are the goals. Cardio Tennis is enjoyed best with friends – male or female. During a Cardio Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour (on average).